While there are a lot of uncertainties right now, and it’s easy to feel scared or helpless, one thing that can help combat any stress or anxiety is getting some exercise in. A little sweat session can really have a positive effect on you, both physically and mentally. You’ll get your heart rate going, you’ll be able to stretch out those muscles, the endorphins will make you feel good, and it’s just nice to concentrate on something other than what’s going on in the news.
You won’t be alone in sticking to your workout routine while spending more time at home. If you’ve been scrolling through Instagram nonstop these past couple days, you’ve probably seen fitness studios and trainers live-streaming workouts, the push-up challenge people are tagging their friends in, and even some celebs documenting their workout routines. We’ve been enjoying seeing how some of our favorite celebrities have been working out at home, so we rounded up some of new york fitness
Kate Bosworth posted a video of herself doing a P.volve workout, which is a fitness streaming platform and studio we’re already big fans of. The method involves small yet precise movements so you’re working out muscles you didn’t know you had.
Jessica Alba has been documenting some of her workouts while she’s staying at home, even a mother-daughter one. She asked her followers what types of workouts they wanted to see from her on YouTube or IGTV.
Tracee Ellis Ross
One of our favorites, Tracee Ellis Ross, shared a video of her “hot girl quarantine” workout and inspired us to get dancing.
Karlie Kloss really wants us to get moving, and we consider her our trainer/life coach now. The model recently hosted an Instagram Live with her trainer, Mike Maloney, and encouraged her followers to join in as a break from Zoom meetings and other WFH duties. And that’s not all—she encouraged her followers to join in on the daily live dance party with Forward Space and hosted a meditation session on Instagram Live.
The iconic Mariah Carey has been giving us a peek into her stay-at-home life. We’ve gotten to see her and her kids wash their hands for 20 seconds (following the rules, check) and her elliptical workout (complete with gloves).
Like many parents, Busy Philipps is home-schooling her daughters, so they did a PE class together using the FitOn app.